weight loss fitnessFats or carbs: What causes obesity?

Researchers have been debating for a long time whether it is fat or carb intake that leads to obesity. A new study claims it may have settled the issue.

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weight loss fitnessFats or carbs: What causes obesity?

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weight loss fitnessIs it true that ‘healthy obesity’ boosts death risk?

New research questions whether metabolically healthy obesity — obesity without diabetes, hypertension, or high cholesterol — actually increases mortality.

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weight loss fitnessIs it true that ‘healthy obesity’ boosts death risk?

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weight loss fitnessWhy does the stomach bloat when starved?

When the body is starved, it undergoes many changes. One of these may be a bloated stomach and retained fluid, which can make a person look plump. This condition is known as kwashiorkor and is caused by a lack of protein in the diet. Kwashiorkor can be fixed by slowly eating more protein and calories. Learn more here.

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weight loss fitnessWhy does the stomach bloat when starved?

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weight loss fitnessIs there a way to lose weight on birth control?

Many women who use birth control believe that weight gain can be a side effect. While studies oppose weight gain related to birth control pills, some individuals report gaining weight after they start taking them. However, lifestyle changes can help weight control when a person is on birth control. Learn more here.

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weight loss fitnessIs there a way to lose weight on birth control?

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weight loss fitnessCan Lexapro cause weight changes?

Lexapro is the brand name for a drug called escitalopram, which treats depression and anxiety. As a side effect, Lexapro may cause some people to gain a small amount of weight. Less commonly, it may cause weight loss. A healthful diet and regular exercise can help to prevent unwanted changes in weight. Learn more here.

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weight loss fitnessCan Lexapro cause weight changes?

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