weight loss fitnessToo much sitting doesn’t cause weight gain, says study

The average sitting time in the U.S. is 12 hours per day. You might think that this leads to weight gain, but new research claims this is not the case.

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weight loss fitnessToo much sitting doesn’t cause weight gain, says study

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weight loss fitnessHow can we switch off hunger in the brain? Study sheds light

New research investigates how to turn off a class of appetite-stimulating neurons. The findings have far-reaching implications for obesity and overeating.

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weight loss fitnessHow can we switch off hunger in the brain? Study sheds light

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weight loss fitnessHow a single bout of exercise instantly protects the heart

The phenomenon of ‘ischemic preconditioning’ helps to explain how an acute bout of exercise can have immediate protective effects against heart disease.

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weight loss fitnessHow a single bout of exercise instantly protects the heart

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weight loss fitnessKids’ movies promote poor diet and stigmatize obesity

An analysis of recent children’s movies has found high levels of positive imagery surrounding poor diet, but negativity toward overweight people.

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weight loss fitnessKids’ movies promote poor diet and stigmatize obesity

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weight loss fitnessHow to reduce Christmas stress

Christmas is supposed to be the season of peace and goodwill, but it’s often a source of stress, instead. Here are some tips for a stress-free Christmas.

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weight loss fitnessHow to reduce Christmas stress

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